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Health Person On Duty
Vinnette Montague
Health Nugget
The 8 Laws of Health: Exercise



 “The Lord God put him into the garden of Eden to dress it and to keep it.   (Genesis 2:15)

“There is no exercise that can take the place of walking. By it the circulation of the blood is greatly improved. Walking, in all cases where it is possible, is the best remedy for the diseased bodies, because in this, all of the organs of the body are brought into use.                                                                                           (Ellen G. White, Testimonies, Vol. 3, Page 78)

“ Moderate exercise every day will impart strength to the muscles, which without exercise become flabby and enfeebled.                                                                    (Ellen G. White, Testimonies, Vol. 2, Page 533)

“Exercise will aid in the work of digestion.  Take a walk after a meal; but no violent exercise after a full meal.”                                                                                      (Ellen G. White, Testimonies, Vol. 2, Page 530)


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                                                                                   STEWARDSHIP CORNER

“Honour the Lord with thy substance, and with the firstfruits of all thine increase: So shall thy barns be filled with plenty, and thy presses shall burst out with new wine.”(Proverbs 3:9, 10)                                              


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                                                                        PERSONAL MINISTRIES SPOTLIGHT

“I appeal to you, my brethren in the ministry.   Connect yourselves more closely withthe work of God.  Many souls that might be saved, will be lost, unless you strive more earnestly to make your work as perfect as possible.”(Ellen G. White, Evangelism, Page 63)